INSOMNIAa What is Insomnia? Everyone knows how one night of bad sleep can make you feel. Now multiply that one night and make it a week, or even months, and it’s easy to understand how insomnia impacts people’s daily lives, and their mental and physical health. Insomnia is a type of a sleep disorder. Individuals […]Read More
How Does Food Affect Your Sleep
How does Food Affect Your Sleep? Getting a good night’s sleep is crucial to how well we function throughout the day. On the other hand, certain things we do during the day can also affect our sleep. The food we eat plays a large role in the quality of sleep we get later in the […]Read More
How are Mattresses Tested?
Trying to find the mattress that best suits your needs is not always an easy task. Discover in this post how we analyze the best-selling mattresses to find the one that best suits your body, uses the best materials, have the longest life, or is the best value for the money. On average we invest […]Read More
Does Melatonin Really Work?
Does Melatonin Really Work? Roughly 20% of Americans are affected by poor sleep. Sleep deprivation leads to lower productivity, lower energy levels, and an increased risk of diseases. The hormone that tells your body when it is time to sleep and dream about your adventures is called melatonin. This hormone is produced by your body. […]Read More
How to Choose a Mattress
If you want to get a good night’s sleep, you have to make sure you have a comfortable mattress. With there being so many different mattresses nowadays, choosing a mattress that is right for you isn’t always that easy, especially when you don’t know what to look out for. To help you out, we’ve explained […]Read More
Why is Sleep So Important
Why is Sleep So Important? Are you the type of person that goes through life groggy and puffy eyed with the minimum amount of sleep? Contrary to the common belief, sleep deficiency affects you in a lot more ways than just causing a few yawns and heavier eyes. The importance of sleep is prevalent in […]Read More
Sleep Deprivation: Causes and Solutions
Sleep deprivation is a common problem in the US. It is described as the inability to fall asleep or stay asleep. While many people don’t get enough sleep at night, not everyone is aware of the health effects a lack of sleep can have. It can have a serious impact on your day-to-day life and […]Read More
Buying a mattress isn’t easy. There are so many different brands and types of mattresses to choose from. As you spend roughly a third of your time in bed, you shouldn’t just choose the next best mattress, but rather take the time to compare different mattresses. Knowing what to look for when doing a mattress […]Read More
Buying a Mattress: What Should You Look Out For?
Buying a mattress can be quite tricky. There are so many different models to choose from, each promising to give you the best night’s sleep. But how do you actually go about buying a mattress? We’ve put together a list of things to look out for and do, when buying a mattress. Compare mattresses You […]Read More
Snoring: Causes and Solutions
Almost everyone snores-at least occasionally and more often than not, it is not something to be overly concerned about. However, the rattling sound is extremely annoying and can also disrupt your (and your partner’s) sleep, leading to daytime fatigue, irritability and also health problems… How common is snoring? Snoring is relatively common. As many as […]Read More
How Often Should You Buy a New Mattress
How often do I need to buy a new mattress? Has little Timmy had night-terrors and peed in your bed a few too many times while you let him sleep with you? Or maybe Timmy is your pup that mistook your mattress as one of the ten other chew toys he has? Whether it is obvious that […]Read More
How to find a Best Mattress?
You are on the lookout for the new mattress, and you are already confused, stressed…we know the feeling. Finding the right mattress isn’t always the easiest task: you shouldn’t just choose the first one that feels somewhat comfortable, but also follow a number of guidelines when choosing the best mattress for your needs: Have a […]Read More
Which is the Best Mattress for Back Pain?
Best Mattress for Back Pain “This one’s too soft!” “This one’s too hard!” No one wants to be a complainer like good ol’ Goldilocks. Right? I mean just pick one already! As a child I knew that if I pulled tantrums like Goldilocks, I would just be met with an early bedtime without dessert. Complaining […]Read More